A Quick Rundown of Services

Benefits Offered of Serenity Spa and Massage

Come to unwind from the stress and feel the comfort of full relaxation as you experience the stress free environment. Spa and massage energize you as well as giving you comfort and more indulgent experience. More benefits will awaits you as you probably realize.

Surgical Easing Effects

Rehabilitation is one of the most important procedure after surgical operation Beneficial aspects includes: relaxing your muscles, increasing blood circulation and improving your movement and flexibility. Massage and spa helps promote tissue regeneration and reduce post-surgical adhesion and swelling according to study.

Improving Mood

Mentally relax and feeling good is one benefits that a massage can bring. Did you know that a serenity massage and spa can help treat anxiety and depression? A massage is able to lower our body’s cortisol, a stress hormone by 53 percent according to study by a US university research institute of medicine. Massage likewise helps in increasing the dopamine and serotonin, which are good hormones that will help you feel good.

Helps Relieves Headaches

There are millions of people across the world who are suffering from migraine headaches. In most cases, migraines are triggered due to stress and because of poor sleep. In a study that’s made, researchers have found that those who have received massage are able to get better sleep and they also have minimal chances of migraines than those who didn’t. The effects may also last for several weeks after you have been through therapy. Massage therapy can help to get relief from headaches when you are suffering from it.

Lowers Blood Pressure

So many people across the globe who suffers from high blood pressure, which could actually lead to heart attack and stroke as well. A study that’s made by the Biological Research for Nursing has found that people who have obtained even at least three 10 minutes of back massage in a week lowered their blood pressure than those who are just relaxing. Massage also will be able to help maintain flexibility as well as different range of motions through working your muscles, tendons, ligaments and your connective tissue and through stimulating the production as well as the retention of natural lubricants between its connective tissue fibers.

Gives Relief to Back Pain

Back pain is seen to be the most common reason with why a lot of people are in need of a massage, but so many people are still not aware as to how helpful this actually is. Studies also shows that massage therapy is more effective when it comes to relieving back pain than other kinds of therapies like acupuncture.

Spa and massage are not only very helpful when you are in search for a way to relax, but this will also be able to offer you benefits physically, mentally and emotionally.

The Path To Finding Better Relaxation

Figuring Out Relaxation